Weekly Online Classes

Hump Day Rest & Reset

Wednesdays · 8:30–9:30pm (UK time)

A longer, deeply restorative midweek session designed to help the body and nervous system fully unwind.

Classes combine slow, breath-led movement (drawing on yoga and Qi Gong), cleansing and calming breathing practices, and a guided body scan. The emphasis is on releasing accumulated tension, supporting the body’s natural capacity for rest and repair, and allowing the mind to settle without effort.

£10 drop-in · £35 for a 4-class pack
Everyone welcome

Start the Weekend Right

Fridays · 7:30–8:00am (UK time)

A shorter, focused session to help you transition into the weekend feeling clearer, calmer, and more grounded.

The class begins with a brief period of gentle, seated movement, followed by breathwork practices to balance and calm the nervous system, and finishes with a short sitting meditation. This session is designed to release the residue of the week and support a more settled and intentional start to the weekend.

£6 drop-in · £20 for a 4-class pack
Everyone welcome

New participants are welcome to attend one session free, with no obligation to continue.

To book a class or ask any questions, get in touch below.