Weekly Online Classes

Start the Weekend Right

Fridays · 7:30–8:00am (UK time)

A shorter, focused session to help you transition into the weekend feeling clearer, calmer, and more grounded.

The class begins with a brief period of gentle, seated movement, followed by breathwork practices to balance and calm the nervous system, and finishes with a short sitting meditation. This session is designed to release the residue of the week and support a more settled and intentional start to the weekend.

This is a free session!
Everyone welcome

To book a class or ask any questions, get in touch below.